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Hiking Trail

Individual Counseling

Let's start your journey toward healing and personal growth. In individual therapy, you’ll find a safe and supportive space to explore your feelings, work through past hurts, and become the person you want to be. I’ll help you understand your unique experiences and guide you in a way that fits your values and goals. Together, we’ll create real change, so you can live with more clarity, confidence, and emotional well-being.

What can Individual Therapy Help with?

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If you have any of the following issues or symptoms or challenges, I'd love to work with you. These are a starting place for our work, but they don't come close to covering the complexity of being human. 

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  • Anxiety 

  • Depression

  • Lack of Purpose and Meaning

  • Relationship issues

  • Developing tailored strategies for ADHD

  • Friendship struggles

  • Reducing OCD symptoms 

  • Effects of discrimination and oppression

  • LGBTQIA+ issues

  • Social anxiety

  • Identity formation

  • Life transitions 

  • Grief and Loss

  • Sexual Concerns 

  • Gender Identity

  • Self-Esteem / Self-Worth

  • Abuse and Trauma

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​Want to see how individual therapy could help address your concerns?

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